:root{--color-black: #000000;--color-white: #ffffff;--color-gray-50: #f9fafb;--color-gray-100: #f3f4f6;--color-gray-200: #e5e7eb;--color-gray-300: #d1d5db;--color-gray-400: #9ca3af;--color-gray-500: #6b7280;--color-gray-600: #4b5563;--color-gray-700: #374151;--color-gray-800: #1f2937;--color-gray-900: #111827;--color-gray-950: #030712;--color-accent: #4ecdc4;--color-accent-dim: rgba(78, 205, 196, .6);--color-accent-soft: rgba(78, 205, 196, .15);--color-accent-faint: rgba(78, 205, 196, .08);--color-accent-border: rgba(78, 205, 196, .4);--color-blue-400: #60a5fa;--color-blue-500: #3b82f6;--color-blue-600: #2563eb;--color-sky-400: #38bdf8;--color-ok: #10b981;--color-error: #ef4444;--color-warning: #f59e0b;--color-danger: #e74c3c;--app-background: #000000;--app-surface: #0b0b0f;--app-surface-raised: rgba(20, 20, 20, .9);--app-surface-elevated: rgba(255, 255, 255, .02);--app-surface-hover: rgba(255, 255, 255, .04);--app-surface-active: rgba(255, 255, 255, .06);--app-border: rgba(255, 255, 255, .12);--app-border-subtle: rgba(255, 255, 255, .08);--app-border-faint: rgba(255, 255, 255, .05);--app-border-strong: rgba(255, 255, 255, .18);--app-text-primary: #f9fafb;--app-text-secondary: #e5e7eb;--app-text-muted: #9ca3af;--app-text-dim: #666666;--app-text-faint: rgba(255, 255, 255, .35);--app-accent: #2563eb;--app-accent-soft: rgba(37, 99, 235, .16);--app-ok: #10b981;--app-error: #ef4444;--app-radius: 0;--space-1: .25rem;--space-2: .5rem;--space-3: .75rem;--space-4: 1rem;--space-5: 1.25rem;--space-6: 1.5rem;--space-8: 2rem;--space-10: 2.5rem;--space-12: 3rem;--app-spacing-sm: .5rem;--app-spacing-md: 1rem;--app-spacing-lg: 1.5rem;--font-system: system-ui, -apple-system, BlinkMacSystemFont, "Inter", sans-serif;--font-mono: "SF Mono", "JetBrains Mono", ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", monospace;--text-xs: 9px;--text-sm: 10px;--text-base: 11px;--text-md: 12px;--text-lg: 13px;--text-xl: 14px;--text-2xl: 16px;--text-3xl: 20px;--text-4xl: 24px;--text-5xl: 32px;--text-6xl: 56px;--motion-duration-instant: .1s;--motion-duration-fast: .2s;--motion-duration-normal: .3s;--motion-duration-slow: .6s;--motion-ease-out: ease-out;--motion-ease-in-out: ease-in-out;--motion-press-scale: .97;--motion-press-translate: 1px;--z-base: 0;--z-dropdown: 10;--z-sticky: 20;--z-overlay: 40;--z-modal: 50;--z-toast: 60;--touch-target-min: 44px;--safe-area-top: env(safe-area-inset-top, 0px);--safe-area-bottom: env(safe-area-inset-bottom, 0px);--safe-area-left: env(safe-area-inset-left, 0px);--safe-area-right: env(safe-area-inset-right, 0px);--day-push: #ff6b6b;--day-pull: #4ecdc4;--day-legs: #ffe66d;--day-upper: #a8e6cf;--day-lower: #ffd93d;--day-full: #6c5ce7;--day-rest: #636e72;--day-cardio: #fd79a8;--day-skill: #74b9ff;--focus-ring-color: var(--color-accent);--focus-ring-width: 2px;--focus-ring-offset: 2px;--focus-ring-shadow: 0 0 0 var(--focus-ring-offset) var(--app-background), 0 0 0 calc(var(--focus-ring-offset) + var(--focus-ring-width)) var(--focus-ring-color);--input-glow: 0 0 0 3px rgba(78, 205, 196, .15);--input-glow-error: 0 0 0 3px rgba(239, 68, 68, .15);--input-glow-success: 0 0 0 3px rgba(16, 185, 129, .15);--skeleton-base: rgba(255, 255, 255, .05);--skeleton-shine: rgba(255, 255, 255, .1);--skeleton-gradient: linear-gradient( 90deg, var(--skeleton-base) 0%, var(--skeleton-shine) 50%, var(--skeleton-base) 100% );--shadow-sm: 0 1px 2px rgba(0, 0, 0, .3);--shadow-md: 0 4px 12px rgba(0, 0, 0, .4);--shadow-lg: 0 8px 24px rgba(0, 0, 0, .5);--shadow-glow-accent: 0 0 20px rgba(78, 205, 196, .2)}*,*:before,*:after{box-sizing:border-box}html,body{margin:0;padding:0;height:100%}body{font-family:var(--font-system);background-color:var(--app-background);color:var(--app-text-primary);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}#root{min-height:100vh}input,button,select,textarea{font-family:inherit;font-size:inherit;line-height:inherit}button{cursor:pointer;border:none;background:none;padding:0;margin:0}:focus:not(:focus-visible){outline:none}:focus-visible{outline:2px solid var(--color-accent);outline-offset:2px}::-webkit-scrollbar{width:6px;height:6px}::-webkit-scrollbar-track{background:transparent}::-webkit-scrollbar-thumb{background:#ffffff26;border-radius:3px}::-webkit-scrollbar-thumb:hover{background:#ffffff40}@keyframes fitness-week-fade-in{0%{opacity:.4;transform:translateY(-4px)}to{opacity:1;transform:translateY(0)}}@keyframes fitness-celebration-pop{0%{transform:translateY(8px) scale(.95);opacity:0}40%{transform:translateY(0) scale(1);opacity:1}to{transform:translateY(-2px) scale(1);opacity:1}}@keyframes auth-gate-fade-up{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}@keyframes auth-gate-glow{0%,to{opacity:.4}50%{opacity:.7}}@keyframes auth-gate-scan{0%{transform:translateY(-100%)}to{transform:translateY(100vh)}}@keyframes auth-gate-spinner{0%{transform:rotate(0)}to{transform:rotate(360deg)}}@keyframes checkbox-pop{0%{transform:scale(1)}30%{transform:scale(1.25)}50%{transform:scale(.9)}70%{transform:scale(1.05)}to{transform:scale(1)}}@keyframes skeleton-shimmer{0%{background-position:-200% 0}to{background-position:200% 0}}@keyframes progress-shine{0%{transform:translate(-100%)}to{transform:translate(200%)}}@keyframes pulse-subtle{0%,to{opacity:1}50%{opacity:.7}}@keyframes slide-up-fade{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}@keyframes scale-in{0%{opacity:0;transform:scale(.95)}to{opacity:1;transform:scale(1)}}@keyframes ripple-out{0%{transform:scale(0);opacity:.4}to{transform:scale(2.5);opacity:0}}@keyframes number-tick{0%{transform:translateY(0)}25%{transform:translateY(-2px)}50%{transform:translateY(0)}}.is-skeleton{background:var(--skeleton-gradient);background-size:200% 100%;animation:skeleton-shimmer 1.5s ease-in-out infinite;color:transparent!important;border-color:transparent!important;-webkit-user-select:none;user-select:none;pointer-events:none}.is-skeleton *{visibility:hidden}.is-skeleton--text{border-radius:2px;min-height:1em}.is-skeleton--circle{border-radius:50%}.is-skeleton--card{min-height:80px}.is-loading{position:relative;pointer-events:none;opacity:.7}.is-loading:after{content:"";position:absolute;top:50%;left:50%;width:16px;height:16px;margin:-8px 0 0 -8px;border:2px solid rgba(78,205,196,.3);border-top-color:var(--color-accent);border-radius:50%;animation:auth-gate-spinner .6s linear infinite}.is-disabled{opacity:.4;pointer-events:none;cursor:not-allowed}.is-hidden{display:none!important}.is-invisible{visibility:hidden}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.has-focus-ring:focus-visible{outline:none;box-shadow:var(--focus-ring-shadow)}.has-ripple{position:relative;overflow:hidden}.has-ripple__effect{position:absolute;border-radius:50%;background:#ffffff4d;pointer-events:none;animation:ripple-out .6s ease-out forwards}.truncate{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.truncate--2-lines{display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.tabular-nums{font-variant-numeric:tabular-nums}.animate-in{animation:slide-up-fade .4s var(--motion-ease-out) both}.animate-in--delay-1{animation-delay:50ms}.animate-in--delay-2{animation-delay:.1s}.animate-in--delay-3{animation-delay:.15s}.animate-in--delay-4{animation-delay:.2s}.animate-in--delay-5{animation-delay:.25s}.haptic-tap:active{transform:scale(.97);transition:transform 50ms ease-out}.haptic-success{animation:checkbox-pop .3s var(--motion-ease-out)}.app-shell{min-height:100vh;max-width:960px;margin:0 auto;padding:40px 32px 32px;display:flex;flex-direction:column;gap:var(--app-spacing-lg)}.app-shell__header{display:flex;align-items:center;gap:var(--app-spacing-sm);padding:0 var(--app-spacing-sm)}.app-shell__logo{width:28px;height:28px;border-radius:0;border:1px solid var(--app-border);display:inline-flex;align-items:center;justify-content:center;font-size:14px}.app-shell__title{font-size:.9rem;font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:var(--app-text-muted)}.app-shell__main{flex:1;display:flex;flex-direction:column;justify-content:flex-start}.app-view{border-radius:0;border:none;background-color:transparent;padding:24px 24px 28px;box-shadow:none}.app-view__title{margin:0 0 .35rem;font-size:1.75rem}.app-view__subtitle{margin:0 0 1.2rem;font-size:.95rem;color:var(--app-text-muted)}.app-view__status{display:inline-flex;align-items:center;gap:.5rem;padding:.25rem .75rem;border-radius:0;font-size:.8rem;border:1px solid var(--app-border);background-color:#0f172ab3}.app-view__status--ok{border-color:#10b98199;background-color:#10b9811f;color:#bbf7d0}.app-view__status--error{border-color:#ef444499;background-color:#ef44441f;color:#fecaca}.app-view__status--pending{border-style:dashed;border-color:#94a3b8cc;color:var(--app-text-muted)}.app-section{margin-top:1.5rem}.app-section__title{margin:0 0 .75rem;font-size:.95rem;font-weight:600}.app-switch{display:flex;align-items:center;gap:.75rem;margin-top:.75rem}.app-switch__label{font-size:.85rem;color:var(--app-text-muted)}.app-switch__root{width:42px;height:22px;border-radius:0;background-color:#0f172acc;border:1px solid rgba(148,163,184,.7);position:relative;display:inline-flex;align-items:center;padding:0 2px;cursor:pointer}.app-switch__thumb{width:18px;height:18px;border-radius:0;background-color:#38bdf8;box-shadow:0 10px 25px #0f172ae6,0 0 0 1px #0f172ab3;transform:translate(0);transition:transform .16s ease-out,box-shadow .16s ease-out}.app-switch__root[data-state=checked]{background-color:#2563eb33;border-color:#60a5facc}.app-switch__root[data-state=checked] .app-switch__thumb{transform:translate(18px)}.app-list{margin:0 0 1.5rem;padding:0;list-style:none}.app-list__item{padding:.4rem 0;font-size:.85rem;color:var(--app-text-muted);display:flex;flex-direction:column;gap:.1rem}.app-list__item-name{color:var(--app-text-primary)}.app-list__item-meta{font-size:.75rem;color:var(--app-text-muted)}.app-input{padding:6px 10px;border-radius:0;border:1px solid rgba(31,41,55,.9);background-color:#020617;color:#e5e7eb;font-size:.85rem}.app-input:focus{border-color:#60a5fae6;box-shadow:0 0 0 1px #60a5fab3}.app-input--narrow{width:80px}.app-input--select{padding-right:26px}.app-text-muted{font-size:.85rem;color:var(--app-text-muted)}.app-text-error{font-size:.85rem;color:var(--app-error)}.app-nav{margin-top:1.75rem;display:flex;flex-wrap:wrap;align-items:center;gap:1.5rem}.app-nav__link{display:inline-flex;align-items:center;justify-content:center;padding:4px 0;border:none;border-radius:0;font-size:10px;font-weight:500;text-transform:uppercase;letter-spacing:.08em;background:transparent;color:#94a3b8d9;cursor:pointer;transition:color var(--motion-duration-fast) var(--motion-ease-out),border-color var(--motion-duration-fast) var(--motion-ease-out),transform var(--motion-duration-fast) var(--motion-ease-out)}.app-nav__link:hover{color:#e5e7eb}.app-nav__link--active{color:#f9fafb;border-bottom:2px solid rgba(56,189,248,.9);transform:translateY(-1px)}.auth-gate{min-height:100vh;display:flex;align-items:center;justify-content:center;background:#000;padding:24px;position:relative;overflow:hidden}.auth-gate:before{content:"";position:absolute;inset:0;background-image:linear-gradient(rgba(78,205,196,.03) 1px,transparent 1px),linear-gradient(90deg,rgba(78,205,196,.03) 1px,transparent 1px);background-size:48px 48px;pointer-events:none}.auth-gate:after{content:"";position:absolute;left:0;right:0;height:120px;background:linear-gradient(180deg,transparent 0%,rgba(78,205,196,.04) 50%,transparent 100%);animation:auth-gate-scan 8s linear infinite;pointer-events:none}.auth-gate__glow{position:absolute;width:400px;height:400px;background:radial-gradient(circle,rgba(78,205,196,.08) 0%,transparent 70%);animation:auth-gate-glow 4s ease-in-out infinite;pointer-events:none}.auth-gate__panel{width:100%;max-width:380px;display:flex;flex-direction:column;align-items:center;gap:32px;position:relative;z-index:1}.auth-gate__brand{display:flex;flex-direction:column;align-items:center;gap:20px;animation:auth-gate-fade-up .6s var(--motion-ease-out) both}.auth-gate__logo{width:80px;height:80px;border:2px solid rgba(78,205,196,.6);background:linear-gradient(135deg,#4ecdc41f,#4ecdc40a);display:flex;align-items:center;justify-content:center;font-size:28px;font-weight:800;color:#4ecdc4;letter-spacing:.04em;position:relative}.auth-gate__logo:before,.auth-gate__logo:after{content:"";position:absolute;width:12px;height:12px;border-color:#4ecdc466;border-style:solid}.auth-gate__logo:before{top:-4px;left:-4px;border-width:2px 0 0 2px}.auth-gate__logo:after{bottom:-4px;right:-4px;border-width:0 2px 2px 0}.auth-gate__wordmark{display:flex;flex-direction:column;align-items:center;gap:6px}.auth-gate__title{font-size:22px;font-weight:700;color:#fff;text-align:center;letter-spacing:.08em;text-transform:uppercase}.auth-gate__tagline{font-size:11px;font-weight:500;letter-spacing:.2em;text-transform:uppercase;color:#ffffff59}.auth-gate__card{width:100%;background:#0a0a0ee6;border:1px solid rgba(255,255,255,.08);padding:28px 24px;animation:auth-gate-fade-up .6s var(--motion-ease-out) .1s both}.auth-gate__card-header{margin-bottom:24px;text-align:center}.auth-gate__card-title{font-size:13px;font-weight:600;color:#ffffffb3;letter-spacing:.04em}.auth-gate__message{padding:12px 16px;background:#e74c3c1a;border:1px solid rgba(231,76,60,.3);border-left-width:3px;color:#ffffffd9;font-size:12px;margin-bottom:20px}.auth-gate__form{display:flex;flex-direction:column;gap:18px}.auth-gate__row{display:flex;flex-direction:column;gap:8px}.auth-gate__label{font-size:10px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:#ffffff73}.auth-gate__input-wrap{position:relative}.auth-gate__input-icon{position:absolute;left:14px;top:50%;transform:translateY(-50%);font-size:14px;color:#ffffff40;pointer-events:none}.auth-gate__input{width:100%;padding:16px 16px 16px 44px;background:#00000080;border:1px solid rgba(255,255,255,.08);color:#fff;font-size:15px;transition:border-color var(--motion-duration-fast) var(--motion-ease-out),background-color var(--motion-duration-fast) var(--motion-ease-out),box-shadow var(--motion-duration-fast) var(--motion-ease-out)}.auth-gate__input:focus{outline:none;background:#000000b3;border-color:#4ecdc480;box-shadow:0 0 0 3px #4ecdc41a}.auth-gate__input:focus+.auth-gate__input-icon,.auth-gate__input:not(:placeholder-shown)+.auth-gate__input-icon{color:#4ecdc499}.auth-gate__input::placeholder{color:#fff3}.auth-gate__actions{display:flex;flex-direction:column;gap:10px;margin-top:8px}.auth-gate__button{width:100%;padding:16px 20px;background:#ffffff08;border:1px solid rgba(255,255,255,.1);color:#ffffffb3;font-size:11px;font-weight:600;letter-spacing:.1em;text-transform:uppercase;cursor:pointer;display:flex;align-items:center;justify-content:center;gap:10px;transition:transform var(--motion-duration-fast) var(--motion-ease-out),background-color var(--motion-duration-fast) var(--motion-ease-out),border-color var(--motion-duration-fast) var(--motion-ease-out),box-shadow var(--motion-duration-fast) var(--motion-ease-out)}.auth-gate__button:hover{background:#ffffff0f;border-color:#ffffff26}.auth-gate__button:active{transform:translateY(1px) scale(var(--motion-press-scale))}.auth-gate__button:disabled{opacity:.5;cursor:not-allowed}.auth-gate__button--primary{background:linear-gradient(135deg,#4ecdc433,#4ecdc41f);border-color:#4ecdc480;color:#4ecdc4}.auth-gate__button--primary:hover{background:linear-gradient(135deg,#4ecdc447,#4ecdc42e);border-color:#4ecdc4b3;box-shadow:0 0 20px #4ecdc426}.auth-gate__spinner{width:14px;height:14px;border:2px solid rgba(78,205,196,.3);border-top-color:#4ecdc4;border-radius:50%;animation:auth-gate-spinner .8s linear infinite}.auth-gate__divider{display:flex;align-items:center;gap:16px;margin:4px 0}.auth-gate__divider-line{flex:1;height:1px;background:#ffffff14}.auth-gate__divider-text{font-size:10px;font-weight:500;letter-spacing:.1em;text-transform:uppercase;color:#ffffff40}.auth-gate__footer{animation:auth-gate-fade-up .6s var(--motion-ease-out) .2s both}.auth-gate__version{font-size:10px;font-weight:500;letter-spacing:.15em;text-transform:uppercase;color:#ffffff26}.fitness-tracker{min-height:100vh;max-width:600px;margin:0 auto;padding:16px;background-color:#000;color:#e8e8e8;font-family:var(--font-mono)}.fitness-tracker__header{display:flex;align-items:center;justify-content:space-between;margin-bottom:20px;padding-bottom:16px;border-bottom:1px solid rgba(255,255,255,.08)}.fitness-tracker__title-group{display:flex;flex-direction:column;gap:2px}.fitness-tracker__title{margin:0;font-size:24px;font-weight:800;color:#e5e7eb}.fitness-tracker__date{font-size:11px;color:#666;letter-spacing:.02em}.fitness-tracker__header-actions{display:flex;gap:8px}.fitness-tracker__mode-button{padding:6px 12px;border-radius:0;cursor:pointer;font-size:10px;font-weight:600;text-transform:uppercase;border:1px solid rgba(255,255,255,.1);background:#ffffff0d;color:#666;transition:transform var(--motion-duration-fast) var(--motion-ease-out),box-shadow var(--motion-duration-fast) var(--motion-ease-out),background-color var(--motion-duration-fast) var(--motion-ease-out)}.fitness-tracker__mode-button--minimal{background:#4ecdc426;border-color:#4ecdc4;color:#4ecdc4}.fitness-tracker__reset-button{padding:6px 8px;border-radius:0;cursor:pointer;display:flex;align-items:center;border:1px solid rgba(255,255,255,.1);background:#ffffff0d;color:#666;transition:transform var(--motion-duration-fast) var(--motion-ease-out),box-shadow var(--motion-duration-fast) var(--motion-ease-out),background-color var(--motion-duration-fast) var(--motion-ease-out)}.fitness-tracker__mode-button:hover,.fitness-tracker__reset-button:hover{background:#ffffff14;box-shadow:0 0 0 1px #ffffff0f}.fitness-tracker__mode-button:active,.fitness-tracker__reset-button:active{transform:translateY(1px) scale(var(--motion-press-scale));box-shadow:none}.fitness-tracker__reset-label{margin-left:4px;font-size:10px;text-transform:uppercase}.fitness-runtime{margin-bottom:16px;padding:14px;border:1px solid rgba(255,255,255,.08);background:linear-gradient(180deg,#ffffff0a,#ffffff05)}.fitness-runtime__section+.fitness-runtime__section{margin-top:12px}.fitness-runtime__title{margin-bottom:8px;font-size:10px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:#8f96a3}.fitness-runtime__button-row{display:flex;flex-wrap:wrap;gap:8px}.fitness-runtime__button{min-width:44px;padding:8px 10px;border:1px solid rgba(255,255,255,.1);background:#ffffff08;color:#9aa0aa;font-size:11px;font-weight:700;text-transform:uppercase;cursor:pointer;transition:transform var(--motion-duration-fast) var(--motion-ease-out),background-color var(--motion-duration-fast) var(--motion-ease-out),border-color var(--motion-duration-fast) var(--motion-ease-out)}.fitness-runtime__button--active{border-color:#ff6b35bf;background:#ff6b3524;color:#ffe0d2}.fitness-runtime__readiness-grid{display:grid;gap:8px}.fitness-runtime__readiness-row{display:flex;align-items:center;justify-content:space-between;gap:12px}.fitness-runtime__metric{min-width:104px;display:flex;align-items:baseline;gap:8px}.fitness-runtime__metric-short{font-size:12px;font-weight:800;color:#ff6b35}.fitness-runtime__metric-label{font-size:12px;color:#d9dce3}.fitness-runtime__hints{margin-top:12px;display:grid;gap:6px}.fitness-runtime__hint{padding:8px 10px;border-left:2px solid rgba(255,107,53,.7);background:#ff6b3514;color:#ffcfbc;font-size:11px;line-height:1.4}.fitness-exercise-list{margin-bottom:24px}.fitness-exercise-divider{border-top-width:1px;border-top-style:solid;margin:12px 0;position:relative}.fitness-exercise-divider__label{position:absolute;top:-8px;left:0;padding:0 8px 0 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solid var(--app-border-subtle)!important;border-bottom:none!important;border-radius:0!important}.drawer__content{background:var(--app-surface-raised);border:1px solid var(--app-border-subtle);border-bottom:none;border-radius:0}.drawer__handle{width:48px;height:4px;background:#fff3;margin:12px auto 8px;flex-shrink:0}.drawer__header{padding:12px 16px;border-bottom:1px solid var(--app-border-faint);display:flex;align-items:center;justify-content:space-between;gap:12px}.drawer__title{font-size:14px;font-weight:600;color:var(--app-text-primary);letter-spacing:.02em}.drawer__description{font-size:12px;color:var(--app-text-muted);margin-top:2px}.drawer__close{width:32px;height:32px;display:flex;align-items:center;justify-content:center;background:#ffffff0d;border:1px solid var(--app-border-subtle);color:var(--app-text-muted);font-size:16px;cursor:pointer;transition:background-color var(--motion-duration-fast) var(--motion-ease-out),color var(--motion-duration-fast) var(--motion-ease-out)}.drawer__close:hover{background:#ffffff1a;color:var(--app-text-primary)}.drawer__close:focus-visible{outline:none;box-shadow:var(--focus-ring-shadow)}.drawer__body{padding:16px;overflow-y:auto;-webkit-overflow-scrolling:touch;max-height:calc(85vh - 100px - var(--safe-area-bottom))}.drawer__footer{padding:12px 16px;padding-bottom:calc(12px + var(--safe-area-bottom));border-top:1px solid var(--app-border-faint);display:flex;gap:10px;justify-content:flex-end}.drawer__action{padding:12px 16px;font-size:12px;font-weight:600;text-transform:uppercase;letter-spacing:.08em;cursor:pointer;border:1px solid var(--app-border);background:#ffffff0d;color:var(--app-text-muted);transition:background-color var(--motion-duration-fast) var(--motion-ease-out),border-color var(--motion-duration-fast) var(--motion-ease-out),color var(--motion-duration-fast) var(--motion-ease-out),transform var(--motion-duration-fast) var(--motion-ease-out)}.drawer__action:hover{background:#ffffff14;color:var(--app-text-primary)}.drawer__action:active{transform:scale(var(--motion-press-scale))}.drawer__action:focus-visible{outline:none;box-shadow:var(--focus-ring-shadow)}.drawer__action--primary{background:var(--color-accent-soft);border-color:var(--color-accent-border);color:var(--color-accent)}.drawer__action--primary:hover{background:#4ecdc440;border-color:var(--color-accent)}.drawer__action--danger{border-color:#ef444466;color:var(--color-error)}.drawer__action--danger:hover{background:#ef444426;border-color:var(--color-error)}.drawer__list{display:flex;flex-direction:column;gap:2px;margin:0;padding:0;list-style:none}.drawer__item{display:flex;align-items:center;gap:12px;padding:14px 16px;font-size:14px;color:var(--app-text-primary);cursor:pointer;border:none;background:transparent;width:100%;text-align:left;transition:background-color var(--motion-duration-fast) var(--motion-ease-out)}.drawer__item:hover{background:#ffffff0d}.drawer__item:active{background:#ffffff14}.drawer__item:focus-visible{outline:none;box-shadow:inset 0 0 0 2px var(--color-accent)}.drawer__item-icon{width:20px;height:20px;display:flex;align-items:center;justify-content:center;color:var(--app-text-muted)}.drawer__item-text{flex:1}.drawer__item-meta{font-size:12px;color:var(--app-text-muted)}.drawer__item--destructive,.drawer__item--destructive .drawer__item-icon{color:var(--color-error)}.drawer__divider{height:1px;background:var(--app-border-faint);margin:8px 0}@media(max-width:480px){.drawer__header{padding:10px 12px}.drawer__body{padding:12px}.drawer__footer{padding:10px 12px;padding-bottom:calc(10px + var(--safe-area-bottom))}.drawer__action{flex:1;min-height:44px;justify-content:center}.drawer__item{padding:16px 12px;min-height:52px}}@media(max-width:480px){.app-shell{padding:16px 12px 12px;gap:var(--app-spacing-md)}.app-shell__header{padding:0}.app-view{padding:12px 0 16px}.app-nav{margin-top:1.25rem;gap:1.25rem}.app-nav__link{padding:8px 0;font-size:11px;min-height:44px}.auth-gate{padding:16px;padding-bottom:calc(16px + var(--safe-area-bottom))}.auth-gate__panel{gap:24px}.auth-gate__logo{width:64px;height:64px;font-size:24px}.auth-gate__title{font-size:18px}.auth-gate__card{padding:20px 16px}.auth-gate__input{font-size:16px;padding:14px 14px 14px 40px}.auth-gate__button{padding:14px 16px;min-height:48px}.fitness-tracker{padding:12px;padding-bottom:calc(12px + var(--safe-area-bottom))}.fitness-tracker__header{margin-bottom:16px;padding-bottom:12px;flex-wrap:wrap;gap:8px}.fitness-tracker__title{font-size:20px}.fitness-tracker__header-actions{gap:6px}.fitness-tracker__mode-button,.fitness-tracker__reset-button{min-height:44px;min-width:44px;padding:8px 12px}.fitness-runtime{padding:12px;margin-bottom:12px}.fitness-runtime__readiness-row{flex-direction:column;align-items:flex-start}.fitness-runtime__metric{min-width:0}.fitness-runtime__button-row{width:100%}.fitness-runtime__button{flex:1 1 0;min-height:44px}.fitness-week-nav{margin:0 -12px 16px;padding:0 12px 8px;scrollbar-width:none;-ms-overflow-style:none}.fitness-week-nav::-webkit-scrollbar{display:none}.fitness-week-nav__arrow{min-width:44px;min-height:44px;display:flex;align-items:center;justify-content:center;font-size:20px}.fitness-week-nav__day{min-width:52px;min-height:52px;padding:8px}.fitness-week-nav__day-label{font-size:10px}.fitness-week-nav__day-date{font-size:14px}.fitness-day-header{padding:12px;margin-bottom:12px}.fitness-day-header__title{font-size:14px}.fitness-day-header__summary{padding:6px 10px;font-size:14px}.fitness-day-header__progress{margin-top:12px;height:8px}.fitness-day-header__session{margin-top:10px;padding:8px 10px}.fitness-day-header__session-value{font-size:16px}.fitness-exercise-card__header{padding:12px;gap:10px;min-height:56px}.fitness-exercise-card__name{font-size:13px}.fitness-exercise-card__swap{min-height:36px;min-width:44px;padding:4px 10px;font-size:11px}.fitness-exercise-card__body{padding:0 12px 12px}.fitness-set-row{padding:10px 0;gap:6px}.fitness-set-row__checkbox{width:44px;height:44px}.fitness-set-row__label{min-width:48px;font-size:10px}.fitness-set-row__input{font-size:16px;padding:10px 6px;min-height:44px}.fitness-set-row__input--load{width:56px}.fitness-set-row__input--reps{width:60px}.fitness-set-row__input--rpe{width:44px}.fitness-set-row__remove-button{width:36px;height:36px;font-size:14px}.fitness-set-row__add-button{min-height:40px;padding:8px 12px;font-size:12px}.fitness-warmup-row{padding:10px 0;gap:6px}.fitness-warmup-row__checkbox{width:40px;height:40px}.fitness-warmup-row__input{font-size:16px;padding:8px 6px;min-height:40px}.fitness-warmup-row__input--load{width:54px}.fitness-warmup-row__input--reps{width:58px}.fitness-warmup-row__remove-button{width:32px;height:32px}.fitness-warmups__add-button{min-height:36px;padding:6px 10px;font-size:12px}.fitness-swap-dialog{padding-bottom:var(--safe-area-bottom)}.fitness-swap-dialog__search{font-size:16px;padding:12px;min-height:48px}.fitness-swap-dialog__item-select,.fitness-swap-dialog__item-details{min-height:56px}.fitness-swap-dialog__confirm-cancel,.fitness-swap-dialog__confirm-accept{min-height:44px;padding:12px 16px;font-size:13px}.fitness-durability__grid{grid-template-columns:repeat(2,1fr);gap:6px}.fitness-durability__item{padding:8px}.fitness-session-recap{padding:12px}.fitness-session-recap__grid{grid-template-columns:1fr;gap:4px}.fitness-celebration{padding:10px;gap:8px}.history-view{padding:0 12px 16px}.history-view__title{font-size:18px}.history-view__header{align-items:stretch;flex-direction:column}.history-view__list{gap:8px}.history-calendar__grid{gap:4px}.history-calendar__day{min-height:80px;padding:6px}.history-calendar__session{padding:4px;font-size:9px}.history-card{padding:12px;flex-direction:column;gap:10px;min-height:72px}.history-card__details-button{width:100%;min-height:44px}.history-card__header{gap:8px}.history-card__stats{gap:16px}.history-calendar__session-row{grid-template-columns:minmax(0,1fr) 28px}.history-calendar__session-details{min-height:24px;padding:4px}.profile-view{padding:12px;gap:12px}.profile-stat-hero{padding:16px}.profile-stat-hero__value{font-size:48px}.profile-stats-grid{gap:8px}.profile-stat-card{padding:12px}.profile-stat-card__value{font-size:28px}.profile-streak-card{padding:12px}.profile-streak-card__value{font-size:28px}.profile-muscle-card,.profile-active-days,.profile-program-card,.profile-sync-key-card,.profile-settings{padding:12px}.profile-form__input,.profile-form__select,.profile-sync-key-card__input,.profile-program-card__select{font-size:16px;min-height:44px}.profile-sync-key-card__button{min-height:40px}.fitness-progression-toggle{padding:12px;min-height:48px}.fitness-progression-panel{padding:12px}}@media(max-width:375px){.app-shell{padding:12px 8px 8px}.fitness-tracker{padding:8px;padding-bottom:calc(8px + var(--safe-area-bottom))}.fitness-tracker__title{font-size:18px}.fitness-week-nav{margin:0 -8px 12px;padding:0 8px 6px}.fitness-week-nav__day{min-width:46px;min-height:48px;padding:6px}.fitness-week-nav__day-label{font-size:9px}.fitness-week-nav__day-date{font-size:12px}.fitness-day-header,.fitness-exercise-card__header{padding:10px}.fitness-exercise-card__body{padding:0 10px 10px}.fitness-set-row__input--load{width:50px}.fitness-set-row__input--reps{width:52px}.profile-stat-hero__value{font-size:42px}.profile-stat-card__value,.profile-streak-card__value{font-size:24px}.history-view{padding:0 8px 12px}.history-card{padding:10px}.history-card__details-button{min-height:40px}.history-calendar__weekday{font-size:9px}}@media(max-height:500px)and (orientation:landscape){.auth-gate__panel{gap:16px}.auth-gate__brand{gap:12px}.auth-gate__logo{width:48px;height:48px;font-size:18px}.auth-gate__card{padding:16px}.fitness-tracker__header{margin-bottom:8px;padding-bottom:8px}.fitness-week-nav,.fitness-day-header{margin-bottom:8px}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}.fitness-week-nav__days,.fitness-celebration,.auth-gate__brand,.auth-gate__card,.auth-gate__footer{animation:none}.auth-gate:after{animation:none}.auth-gate__glow{animation:none}}@media(hover:none)and (pointer:coarse){.fitness-tracker__mode-button:hover,.fitness-tracker__reset-button:hover,.history-card:hover,.auth-gate__button:hover,.app-nav__link:hover{background:inherit;box-shadow:inherit;border-color:inherit}.fitness-set-row__checkbox:active,.fitness-warmup-row__checkbox:active,.fitness-week-nav__day:active,.fitness-swap-dialog__item:active{transform:scale(.95)}}